In Action Photo's
We had an extended warm-up in the Blue Room with chinups, pushups, Overhead squats (ohs), and situps...
Then we took the toys outside and had at a CrossFit Benchmark workout
5 rounds for time
400 meter run
15 OHS (65lb W, 95lb M)
We scaled weight as needed and substituted overhead dumbbell lunge for those still mastering the form on OHS.
Another great workout that we will repeat again soon!