LogsItAll Rankings

Wednesday, June 11, 2008

Embrace the Chaos

Team 5p is Tuff!

Another great early evening effort is the blue room:
1. Max Strict press - tons of personal records!
We didn't record them all though!
Oh well, we'll set new ones next time...

2. Drop 15% of max strict press weight and hit max effort reps of hang power clean to a push press x 2 rounds

3. Head outside!
For Time:
Run 250 meters
50 squats
Run 250 meters
40 squats
Run 250 meters
30 squats
Run 250 meters
20 squats

Great effort and intensity!

Stronger, leaner, and fitter...

1 comment:

Adrienne said...

Thanks for the picture of the 5pm class! It's great to see our afternoon Crossfit brethren.