Jerry Hill's CrossFit Challenge; Celebrate Success

We have 2 more members to the 20 chin-up club!

Gar and Georgia hit 20 during "Angie"

Pictures from the last 2 Days

Today we had some fun with Core Strength:

15 minutes of Turkish Get-ups

Work up to your Max

(I think Katie hit 50lb and Craig 95lb!)

Good to see the solid core and shoulder stabilization from all!

20 rep Modified Deadlift x 4 rounds

(you go, partner goes - work fast)

Hip Function and Glute/Ham/Back strength

Box Jump and Jumping Slamball Fun

Jerry Hill's CrossFit Challenge: Handstands and more fun

Warmup

6 Rounds:

Bottom Squat Holds x :30

Russian Leg Raise x :30

Ramp Up

5 round Tabata:

Lateral Line Drill

Situps

Full Speed

10 rounds or 25 minutes:

4 Handstand pushups

6 Chinups

8 Jumping Slamball

10 Heavy Kettlebell Swings

CrossFit Workouts: Subterfuge, Clench, Wall Alarm

61 In-Action Photo's from Today!

I'm continuing to Experimenting with our New Data Base

These rankings are in Real Time and will continually update as members input their data

Some of us did these workouts as Prescribed, others made some modifications...
Some sample modifications: Bands with Pullups, Number of repetitions in the workout, or even adding a Weight Vest

Normally I would rank according to level:
Pro meaning as prescribed
Pack meaning modified

So far I haven’t been able to separate this data accurately...

When you enter Data be sure to put your modifications in the comment box of the Data you are entering...when I pull this data out I can then go and click on your name and look at the comments to see if you modified and what modifications you made

This helps with future programming and properly utilizing benchmark workouts

Subterfuge
AMRAP in 30 Minutes:
10 Get-ups (total)
10 Ring Dips
10 Chins

Clench
AMRAP in 30 Minutes:
10 Chins
20 Kettlebell Swings
30 Squats

Wall Alarm
10 rounds for Time:
5 Burpees
10 High Box Jump
15 Wall Ball