CrossFittin' Outside

Toughness is in the soul and spirit, not in muscles.
-Alex Karras

I see this toughness each and everyday - You guys Rock!

Pictures of the Action!

CrossFit Workouts: Subterfuge, Clench, Wall Alarm

61 In-Action Photo's from Today!

I'm continuing to Experimenting with our New Data Base

These rankings are in Real Time and will continually update as members input their data

Some of us did these workouts as Prescribed, others made some modifications...
Some sample modifications: Bands with Pullups, Number of repetitions in the workout, or even adding a Weight Vest

Normally I would rank according to level:
Pro meaning as prescribed
Pack meaning modified

So far I haven’t been able to separate this data accurately...

When you enter Data be sure to put your modifications in the comment box of the Data you are entering...when I pull this data out I can then go and click on your name and look at the comments to see if you modified and what modifications you made

This helps with future programming and properly utilizing benchmark workouts

Subterfuge
AMRAP in 30 Minutes:
10 Get-ups (total)
10 Ring Dips
10 Chins

Clench
AMRAP in 30 Minutes:
10 Chins
20 Kettlebell Swings
30 Squats

Wall Alarm
10 rounds for Time:
5 Burpees
10 High Box Jump
15 Wall Ball

CrossFit Workout: Tabata Fight Gone Bad

What is Tabata Fight Gone Bad?

-Click Here-

Here in The Blue Room in Old Town Alexandria it's been one heck of a training week...

...today we put up another monster effort in a Killer Friday Workout!

It was great to see so many of you Challenge Yourself in this Workout

Our Core and Overhead Strength has gone through the Roof...

...I gotta think it's all of that Handstand practice!

Warmup:

Turkish Get-ups

Pushups

Pullups

Workout:

Tabata Fight Gone Bad

The Final OutPut is a New Data Base I'm Testing

There are a lot of functions I've yet to figure out but need to start entering Data to get a better understanding. How is that for a Warning of how Raw this Data is!

OUTPUT