Jerry Hill's CrossFit Challenge; Celebrate Success

We have 2 more members to the 20 chin-up club!

Gar and Georgia hit 20 during "Angie"

Pictures from the last 2 Days

Today we had some fun with Core Strength:

15 minutes of Turkish Get-ups

Work up to your Max

(I think Katie hit 50lb and Craig 95lb!)

Good to see the solid core and shoulder stabilization from all!

20 rep Modified Deadlift x 4 rounds

(you go, partner goes - work fast)

Hip Function and Glute/Ham/Back strength

Box Jump and Jumping Slamball Fun

CrossFit OldTown Alexandria; "Angie"

“Angie”
Straight through for time
100 pullups
100 pushups
100 situps
100 squats

Rx:
Chriss 19:59
Jack 21:40
Andrea 21:44
Melanie 22:24
Matt 24:04
Craig 25:01
Pat 25:05
Danny 25:40
Georgia 27:14
Gar 31:32
Charlie 32:00

One scale:
Elise 25:52 (60 100, 100, 100)
Kara 27:22 (60, 100, 100, 100)
Keturah 35:46 (100, 60, 100, 100)
Terence 29:25 (60, 100, 100, 100)
Paul 33:00 (60, 100, 100, 100)
Tommy 33:03 (60, 100, 100, 100)
Blake 38:38 (60, 100, 100, 100)
Mike H 24:40 (26, 140, 100, 100)
Wes 47:50 (25, 100, 100, 100)

Two scale:
Stuart 34:04 (50, 60, 100, 100)
Frank 39:59 (50, 60, 100, 100)
Devon 33:03 (47, 65, 100, 100)
Aaron 30:15 (35, 60, 100, 100)
Magoo 31:48 (10, 60, 100, 100)

Scale and Modification:
Andrea T 35:15 (60, 100mod?, 100, 100)
Cara 28:05 (50, 100mod, 100, 100)
Sarah 31:09 (27, 100mod, 100, 100)
Katie 17:39 (60, 60mod, 60, 60)
Don 38:39 (30rr, 50, 100, 100)

Two Modifications:
Kat 32:37 (18g, 60mod, 100, 100)
Che` 32:20 (60rr, 60mod, 100, 100)
MJ 29:10 (13b, 25mod, 60, 60)
Bryn 25:10 (21g, 35mod, 60, 60)
Adrienne 17:01 (200j, 100 pp, 100, 100)

Details to follow...

You gotta be kidding me!

What a day...

The forward momentum continues...

More Progress and more realization of our unlimited potential today!

Handstands, Strict Presses, Muscle-ups, Sarah's First Pullup!

This is a multi-post update kinda day...

I'll post the Logs-it-all so we see updates as you enter them and I'll upload the 90 pictures and details throughout the morning

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“Margaret”

As many rounds in twenty minutes as you can of:
10 Handstand Shrugs to an active shoulder
10 Deck Squats
10 Pullups

“Madeline”

As many rounds in twenty minutes as you can of:
5 Strict Press
10 Bench Dips
15 Kettlebell Swings

"Nate"
As many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

“Mary”
As many rounds in twenty minutes as you can of:
5 Handstand push-ups
10 1-legged squats, alternating legs
15 Pull-ups


“Molly”
As many rounds in twenty minutes as you can of:
5 Strict Press
10 1-legged squats, alternating legs
15 Kettlebell Swings