Workout of the Day:
AMRAP IN 30 Minutes:
30 Calories on the Concept2 Rower
25 High Box Jumps
20 Pushups
15 Hang Squat Clean
10 Ring Dips
*We averaged 2.5 - 5 rounds*
Showing posts with label Box Jump. Show all posts
Showing posts with label Box Jump. Show all posts
Friday, March 21, 2008
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