Free Preview Class CrossFit Oldtown

We had 11 brand new CrossFit Prospects Walk through the door and experience a free trial workout tonight - We will do the same thing on Wednesday and Friday of this week ALL at 5:00PM - Next Monday May 5th begins our regular evening classes - Mon-Wed-Fri all at 5:00PM
Walking through the door and experiencing why and how our approach to fitness is so different then anything you’ve ever experienced is a tough first step for some - I've made it a whole lot easier by offering these free preview classes - Come on in and see what this whole CrossFit thing is about and why folks are talking about us.

Tonight, we introduced some core CrossFit movements and then rolled up our sleeves to have at some short, intense, and brutally effective tabata circuits

CrossFit; Sprint, Pullup, Situp

A great Thursday Workout...

Several rounds of sprints and a bunch of pullups!

Bathing suit season is around the corner....

Had to finish with some Tabata Sit-ups!

Loading the kip....




Getting the chin over the bar...

Congrat's to Charlie, he hit a record board worthy 26 pullups!

Katie banged out a PR of 12!

Learning the Handstand - Once difficult, Now Easy

We celebrated a Crossfit Old Town birthday with some handstands...

Happy 39th Pat!

More Fun Pictures from the workout!

This was a tough day...

Our warm-up was what some would consider their workout!

3 rounds:

Bullwhip

Jumping Pullups

Cal's

Wallball

High Pulls

Cal's

Then on to AMRAP in 20 minutes

5 HSPU

10 Weighted Box Jump

15 Jumping slamball

We had a nice chance to work our handstands

Quite a few progressions...

Andrea has done an amazing job leading the charge for our handstands!

There were a few first Handstands and others who are dialing in on perfection;

Andre, Rebbia, Anna, Ben, Nick...

We also witnessed one of the top CrossFit Old Town Performances ever:

Andrea hit 10 rounds in todays workout while wearing a 12lb Weight Vest!

That is 50 Handstand pushups with a 12lb weight vest - Amazing!

It's a Hall of Famer for sure...

I've been getting a lot of phone calls and emails from folks checking out our blog and our program...people are really interested but many say it looks intimidating!

What can I say?

50 handstands with a 12lb weight vest is intimidating to all of us!

The good news?

"Learning the Handstand - Once difficult, Now Easy"

If you are a prospective CrossFitter, Andrea is holding a free handstand clinic on May 3rd at 2:15 pm - you will walk away feeling strong, confident, and perhaps even invincible!

Look...

If you have the desire to succeed...

We provide the best environment possible for you to prevail

Here in Old Town

We celebrate success

and

We celebrate it often

Whether its your first pushup

or

50 handstand pushups with a weight vest

We are inspired

and

We are inspiring

CrossFit Oldtown Alexandria: Havin' Fun

Solid Squat Work

A Strong Core

Powerful Pushups

Gutsy Kettlebell Performance

Abs, Abs, Abs!

Danny was on Fire!

L-pullups with a medicine ball
Plyo crossover pushups
88lb Kettlebell Swings!

20 Min AMRAP


More Action Pictures!

Jerry Hill's CrossFit Workout; "As filthy as we wanna be"

More Action Pictures

Incredible Standards and Full range of Motion in todays workout!

This is tough to do during a high rep effort - Awesome!

0600 got the party started with some great energy

0645 had some speed demons

0730 closed the book on a stellar day and broke out 4 Xvests!

CrossFit Old Town; Cleaning up the record board