Strict Press Circuit and the Beast

Bodyweight Baseline

We shot 31 people through "Bodyweight Baseline" Today!

A thanks goes to Eugene Allen from CFPC for this Workout!

Once through for time:

500 meter row

40 Squats

30 Situps

20 Pushups

10 Pullups

Che set a new Women's class record in the 500 meter row at 1:56!

Cara hit a sub-2:00 at 1:58!

Mike set a New Men's Record at 1:32!

Jack - 1:33

Chriss - 1:35

Wes - 1:36

All beat the old class record as well...

Danny set a new class record for pullups at 39!

Killer workout, great effort by ALL!

Cara's Zone Success

One Month on the Zone

I don't have too much more to say than I already said in my previous post, but basically:

I've been on the Zone for one month. In that month I've lost a total of 10lbs (down to 172), and one pants size (from a size 14 to a size 12). I also got in my first pull-up!! My energy level has been steady, and I generally feel more capable during the workouts. I'm rarely wanting for food - especially once I figured out how to eat chocolate and stay in the Zone! :)

I wonder what another month will bring!

Also...

Check Out Cara's Squat Form Improvement!

Sell Out Tabata with a Mash-Up

What is a Sell Out Tabata with a Mash-Up?

-Click Here-

I saw some amazing effort today and quality output as you continued to push your Strength and Conditioning Levels!

It was another sneaky workout that unfolded with twists and turns and you forged right through...

Awesome!

We'll continue to work the strict press regulary in class, the initial results and feedback has been outstanding. I like the overhead position of support you are able to maintain with this movement and what this will mean to our continued progress.

Check Your Email Inbox, I'll post directions on how to input your workout into our new data base...this is a work in progress!

Also, see our community forum for upcomming events!

Finally, this Thursday Adrienne will teach class and coach some in-depth techniques on the Kettlebell clean and jerk!