We shot 31 people through "Bodyweight Baseline" Today!
A thanks goes to Eugene Allen from CFPC for this Workout!
Once through for time:
500 meter row
40 Squats
30 Situps
20 Pushups
10 Pullups
Che set a new Women's class record in the 500 meter row at 1:56!
Cara hit a sub-2:00 at 1:58!
Mike set a New Men's Record at 1:32!
Jack - 1:33
Chriss - 1:35
Wes - 1:36
All beat the old class record as well...
Danny set a new class record for pullups at 39!
Killer workout, great effort by ALL!
