CrossFit Old Town; "Grindy" and a youtube video

Team 0730:

Another Classic Old Town Effort!

You are focused, determined, progressing, and quite obviously havin' some fun in the process!

Notably absent was our CFOT birthday member of the day James...

Happy Birthday James -birthday in bed served by the kids?

Flickr Pictures of the action

Rx'd 85lb
Andrea 20:00 (perfect pushup)
Katie 29:33

65lb
Melanie 14:35
Elise 24:24
Elizabeth 25:04 (pp)
Kara 28:32
Sarah 30:10
Leslie 31:17 (pp)
Keturah 33:41 (pp)
Jessica 40:43
Kat 30:15 green, mod push

45lb
Noelle 30:00
Robin 35:07
Rebbia?

Rx'd 135lb
Craig 18:53
Kevin 20:04
Pat 25:25
Gar 25:26
Brandon 31:10 (8 total cindy)

115lb
Chip 23:05
Steven 23:54
Danny 26:36
Aaron P 33:22
Terence 36:30
Wes?

105lb
Blake 31:20
Vivek 34:15

30lb DB
Eric 31:48
Peter 32:45

Jen and Adrienne burned through a tough circuit together!

Team 0900 hit this:

*5 rounds*

Hang PC - PP x 5

Ring dips x 5

Pullups x 5

Squats x 15

Devon 18:45 (115lb)

David 19:48 (115lb)

Vinnie M 21:15 (85lb)

CrossFit Oldtown; Elise gets her Ring Dip

A quick little burner...


Great progress on the ring dips...
Building strength on our pullups...

Some barn-burners on the workout circuit!

Hang Squat Clean

Workout of the Day:

AMRAP IN 30 Minutes:

30 Calories on the Concept2 Rower

25 High Box Jumps

20 Pushups

15 Hang Squat Clean

10 Ring Dips

*We averaged 2.5 - 5 rounds*