Angie 8-weeks later

Below:

McCall celebrates her 100 pullups!

Jessica went from 25 pullups to 60...

It took a whole lotta drive, determination, and dedication...

Steven needs a nickname...18:42?!

I can think of a few nicknames for Stacey...all clichéd, and none that match up to this woman’s super-power...

Danny broke the 40 pullup mark by setting a new class record of 42!

Some really, really, amazing progress in 8-weeks; lots of personal records...shout em' out!

Most improved "Angie"?

Tough call but I gotta go with Stuart; he added 50 pullups and 40 pushups in 8-weeks

April 9th; Stuart 34:04 (50, 60, 100, 100)

June 4th; Stuart 36:17 (100, 100, 100, 100)

A Huge Thanks to Kat who grabbed the Camera in the heat of the battle and took some amazing action Pictures;

187 Flickr Photos

June 4th 2008
"Angie"
100 Pullups
100 Pushups
100 Situps
100 Squats

Rx:
21 of 35 today = 60%
14 of 42 8 weeks ago = 33%
Steven 18:42
Stacey 18:54
Danny 19:53
Andrea 20:05
Chriss 20:31
Chip 20:33
Chris 20:56
Charlie 26:07
Craig 26:51
Rob 26:51
Gar 28:34
Anthony 28:48
Leslie 29:52
Lef 31:31
Katie 34:56
Terence 35:12
Stuart 36:17
Devon 37:42
Keturah 46:02
McCall 50:18

One scale:
Kara 27:58 (60, 100, 100, 100)
Mike H 31:28 (60, 100, 100, 100)
Andre 34:58 (60, 100, 100, 100)
Jessica 39:02 (60, 100, 100, 100)

Two scale:
Cara 32:46 (60, 60, 100, 100)
Brandon 36:25 (60, 60, 100, 100)
Andrea T 44:13 (60, 60, 100, 100)

Scale and Modification:
Sarah 29:25 (35, 100mod, 100, 100)
Kat 39:52 (100p, 60, 100, 100)
Noelle 32:50 (60p, 60, 100, 100)

Two Modifications:
Alyce 29:02 (35p, 60mod, 100, 100)
Bryn 25:56 (60b, 60mod, 100, 100)
Darci 31:00 (12b, 60, 60, 100)
Adrienne 21:15 (RR, 100mod, 100, 100)

SOLID...

Power Outage

I'm on day 2 of no power here at the Hill Headquarters...
Checking in from the Library!

In our morning classes:
Yesterday was our rematch with "Angie" some killer output and progress!
I'll crunch the numbers and comment more about the action once HQ is backed online.

Some random thoughts:
McCall rocked the workout and hit 100 pullups!
A whole lotta folks hit a whole lotta pullups!
Steven set a new class record at 18:42!
Stacey burned through a 18:52!
Many more in the 20 minute range!
Danny set a new class record with 42 pullups!
Jessica hit a 10 rep pullup pr! (wait to you see the picture of her hands)
Terence hit a 19 rep pr!

Team 5p:
Worked some strength with ring dips and L-sits, some skill with overhead squats - Burned through a tough Metabolic Conditioner at the end.

The Big News was; Leo took his gloves off!

I have tons of killer action photos - hope to have them up tomorrow!

Today we hammered the Hang Power clean to a push press.
We tackled it with 2 minutes of work: 2 minutes of rest x 6 rounds.
Some really amazing effort!
Again some great pics - will be good to view to review form!

Cya tomorrow - Hope power is back on then!

CrossFit OldTown Alexandria; "Angie"

“Angie”
Straight through for time
100 pullups
100 pushups
100 situps
100 squats

Rx:
Chriss 19:59
Jack 21:40
Andrea 21:44
Melanie 22:24
Matt 24:04
Craig 25:01
Pat 25:05
Danny 25:40
Georgia 27:14
Gar 31:32
Charlie 32:00

One scale:
Elise 25:52 (60 100, 100, 100)
Kara 27:22 (60, 100, 100, 100)
Keturah 35:46 (100, 60, 100, 100)
Terence 29:25 (60, 100, 100, 100)
Paul 33:00 (60, 100, 100, 100)
Tommy 33:03 (60, 100, 100, 100)
Blake 38:38 (60, 100, 100, 100)
Mike H 24:40 (26, 140, 100, 100)
Wes 47:50 (25, 100, 100, 100)

Two scale:
Stuart 34:04 (50, 60, 100, 100)
Frank 39:59 (50, 60, 100, 100)
Devon 33:03 (47, 65, 100, 100)
Aaron 30:15 (35, 60, 100, 100)
Magoo 31:48 (10, 60, 100, 100)

Scale and Modification:
Andrea T 35:15 (60, 100mod?, 100, 100)
Cara 28:05 (50, 100mod, 100, 100)
Sarah 31:09 (27, 100mod, 100, 100)
Katie 17:39 (60, 60mod, 60, 60)
Don 38:39 (30rr, 50, 100, 100)

Two Modifications:
Kat 32:37 (18g, 60mod, 100, 100)
Che` 32:20 (60rr, 60mod, 100, 100)
MJ 29:10 (13b, 25mod, 60, 60)
Bryn 25:10 (21g, 35mod, 60, 60)
Adrienne 17:01 (200j, 100 pp, 100, 100)

Details to follow...