YouTube; CrossFit workout "Eva"

Eva was about as crazy hard as it can get...

CrossFit:

It's Hard, it's simple, it works...

Free Preview Class CrossFit Oldtown

We had 11 brand new CrossFit Prospects Walk through the door and experience a free trial workout tonight - We will do the same thing on Wednesday and Friday of this week ALL at 5:00PM - Next Monday May 5th begins our regular evening classes - Mon-Wed-Fri all at 5:00PM
Walking through the door and experiencing why and how our approach to fitness is so different then anything you’ve ever experienced is a tough first step for some - I've made it a whole lot easier by offering these free preview classes - Come on in and see what this whole CrossFit thing is about and why folks are talking about us.

Tonight, we introduced some core CrossFit movements and then rolled up our sleeves to have at some short, intense, and brutally effective tabata circuits

CrossFit: Brand New 9:00 AM Class

Today at 9:00 AM, I started 4 brand new team members on their quest for the next fitness level...CrossFit is personal evolution and a fitness revolution!

We worked Squat form, then put it to action in a short Tabata circuit

We worked the kipping Pullup...

We introduced Kettlebell swings and Dumbbell push presses...

We put the new skills to action in a high intensity strength training circuit!

Great progress on the first day, awesome effort;

Shelly, Justine, Vinnie M, and Bryan!

Our early morning crew continued the quest for improved core strength and ring dip strength

Jessica handles the barbell Turkish Get-up!
Cara swings the 70lb Kettlebell, no problem!
Mike loads the 88lb Kb for a mightly swing...
Craig elevates the 88lber!