CrossFit: Brand New 9:00 AM Class

Today at 9:00 AM, I started 4 brand new team members on their quest for the next fitness level...CrossFit is personal evolution and a fitness revolution!

We worked Squat form, then put it to action in a short Tabata circuit

We worked the kipping Pullup...

We introduced Kettlebell swings and Dumbbell push presses...

We put the new skills to action in a high intensity strength training circuit!

Great progress on the first day, awesome effort;

Shelly, Justine, Vinnie M, and Bryan!

Our early morning crew continued the quest for improved core strength and ring dip strength

Jessica handles the barbell Turkish Get-up!
Cara swings the 70lb Kettlebell, no problem!
Mike loads the 88lb Kb for a mightly swing...
Craig elevates the 88lber!

Jerry Hill's CrossFit Challenge; Bathing suit season is almost here

Can you believe the author of "The Beowulf Workout" wrote that subject header?

Well before you answer let me ask...

Ever see someone do handstands on the beach?

Were they bathing suit season ready?

Do you think a gymnast who is training with a steady diet of Ring Dips, Lunges, and Chin-ups is worried about being in shape for Memorial Day?

Look, I love functional training, but even the most hardcore performance athlete is pinching their "problem areas", tightening up their nutrition, and ramping up their workouts during this time of year.

If you are in the Alexandria, Virginia area I have great training news for you.

If you are outside of my area I still have great news; I'll be opening up new class times, training more CrossFitters, and then able to give you even more examples of what we are doing that really works!

9:00 AM Mid-morning Classes Start on Monday April 21st, that's next week! Classes will be on Monday, Wednesday, and Friday.

5:00 PM Evening Classes Start on Monday May 5th! Classes will be on Monday, Wednesday, and Friday.

Even Better, I am offer a free preview class the week before our official evening start; you can choose one workout to attend; Mon April 28, Wed April 30, or Fri May 02, all at 5:00 PM.

Class size is limited so reply with your interest today.

Want More?

CrossFit Old Town Coach and Handstand expert Andrea Seward is holding a free Handstand Clinic on Saturday May 3rd from 2:15 pm to 3:30 pm.

Learning the Handstand - Once difficult, Now Easy.

I hope to see you in a class or clinic!

In Strength,
Jerry Hill
http://www.crossfitchallenge.com