CrossFit Old Town; "Grindy" and a youtube video

Team 0730:

Another Classic Old Town Effort!

You are focused, determined, progressing, and quite obviously havin' some fun in the process!

Notably absent was our CFOT birthday member of the day James...

Happy Birthday James -birthday in bed served by the kids?

Flickr Pictures of the action

Rx'd 85lb
Andrea 20:00 (perfect pushup)
Katie 29:33

65lb
Melanie 14:35
Elise 24:24
Elizabeth 25:04 (pp)
Kara 28:32
Sarah 30:10
Leslie 31:17 (pp)
Keturah 33:41 (pp)
Jessica 40:43
Kat 30:15 green, mod push

45lb
Noelle 30:00
Robin 35:07
Rebbia?

Rx'd 135lb
Craig 18:53
Kevin 20:04
Pat 25:25
Gar 25:26
Brandon 31:10 (8 total cindy)

115lb
Chip 23:05
Steven 23:54
Danny 26:36
Aaron P 33:22
Terence 36:30
Wes?

105lb
Blake 31:20
Vivek 34:15

30lb DB
Eric 31:48
Peter 32:45

Jen and Adrienne burned through a tough circuit together!

Team 0900 hit this:

*5 rounds*

Hang PC - PP x 5

Ring dips x 5

Pullups x 5

Squats x 15

Devon 18:45 (115lb)

David 19:48 (115lb)

Vinnie M 21:15 (85lb)

Jerry Hill CrossFit Challenge: The King of all Exercises

With a bit more time on Sunday...
We worked on the Hang Squat Clean for a solid 40 minutes!

Some excellent progress!

I really enjoyed the last 2 training sessions...
It feels great watching you all dial in on some of these tougher but oh so important movements...

The goal was to work up to a technically proficient and heavy Hang Squat Clean
We had some great efforts!
A shout out to Katie who became the first woman to hit 100lbs x 5!

Our Conditioning Circuit included more cleans but this time a power version with a push press
Here is a video demonstration:

WOD:
20 Minutes
9 Hang to Overhead (65lb W, 95lb Men)
9 Chinups
9 Burpees

Havin' some fun:


Some Flickr Action