Video:
Sandbag Clean and press
Bullwhip
and some more...
Saturday, January 12, 2008
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2008
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January
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- Robin gets over the Bar!
- CrossFit Affiliate Primal Fitness in Washington DC...
- New members to the Muscle-up Club
- 23.33, "Wall Alarm", "Hard Flop", "Ryan", "Callus"
- 3 workout shuffle: "Sunnydale", "Schlitz", "Teeter"
- The Poisoning of America for profit!
- Callus Care Tips
- Kipping Pullup
- Cara's first Pullup and some Tug-of-War
- Lunge to Handstand
- Jack takes a quick break before finishing off his...
- CrossFit: "Karen", 2K row, Muscle-ups...
- CROSSFIT CERT IN ALEXANDRIA, VA
- Meet the Spartans a 300 parody workout
- Team Work in Old Town Alexandria, CrossFit Style
- Sumo Deadlift
- Day 2 of Epic Pain: "Chindy" "Back Splash" "Keep K...
- Epic Pain: "Boot the Bull" "Keep the Keel" "Crucib...
- Fran and Muscle-ups: Including a new class record!
- 57 inch box jump
- Overhead Squats and Vivek Muscle-ups!
- 10 Months of work
- Quick Video of some action
- 12 workout shuffle
- Loading the KipThis is where you create momentum i...
- Sumo Deadlift
- Video: weighted chins, "Danny Box Jumps", Wallball...
- Pullup, handstand, L-sit practice; Team Training
- Rowing
- In Action Muscle up Video
- Kipping pullups, Sandbags and Muscle-ups
- Barbell Snatch, Overhead squat
- Strengthening the Chain, Skill, Benchmarks, Records
- Our National Standard
- Strong Women!
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January
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