Pullup, handstand, L-sit practice; Team Training

Andrea T practicing that L-sit!

Melanie's listed in the dictionary under Determination
Danny Flies through bodyweight movements

The 0600 Men kick-it-in during the final minutes

Georgia has efficient Wallball shots!

More Pictures of the Action

Warmup = Practice and Skill:

15 Minutes

Category 1

L-sit Chins

Weighted Chins

Dead hang Chins

1/2 rep chins

Negative Chins

Work the Kip

Category 2

Handstands

L-sit on floor

Wall Squat

WOD: Team Training

20 reps = 1 point for your team

Round 0ne

Wallball

Kettlebell Swing

Jumping Dips

Round two

Slamball

Box Jump

Jumping pullups

Team 0600

Men verse Women

1 Category tie

Women 4 - Men 1

Team 0645

3 on 3

Adrienne, Melanie, and David take 5 of 6!

Team 0730

Men verse Women

Joel and Vinnie manage 1 Category Tie

Elizabeth, Andrea T, and Katie H take the other 5

Women rule...

"A Team is a Group of People who may not be equal in experience, talent or education but in Commitment."

~P. Fripp