CrossFit OldTown Team Trevor

A huge thanks to all those who participated in our Trevor Win'e Memorial Fund Workout!

A special thanks to Chip, Laura, and Jack who couldn't make the workout but generously donated. There are a few donations that might still come in today and tomorrow but it looks like we raised $1,000! This weekend affiliates Nation-wide will participate, so our $1,000 will go into a bigger pool to help make a difference.

The equipment demands and long term care of our troops is going to be a challenge financially for our Government - The effort and generosity of individual citizens will continue to make a difference - I hope to continue to have fund raisers quarterly and even announce a larger scale vision of how to help our wounded, ill, and injured at home...our generation cannot drop the ball on this.

Dr. Seuss' Horton Hears a Who

"A person's a person, no matter how small!"

-Horton

A little CrossFit Team competition took place today in Old Town

The Tall verse the Short

At 0600 The Short took the title 3-2

At 0645 The Tall took the title 3-2

All the marbles were on the shoulders of 0730

All 5 categories were decided by 1 point!

The Short took the hour 4-0-1

and thus...the title!

Congrat's to all on a killer effort!

On a side note:

I took the kids to see Horton Hears a Who...

I give it 5 Stars!

Two More great quotes:

"I say what I mean, and I mean what I say."

"An elephant's faithful 100 percent!"

Team Work in Old Town Alexandria, CrossFit Style

One person can create a spark of inspiration to light a fire…
How high the fire burns depends on the Team…
We got us a bonfire here in Old Town!

More Action Pics of CrossFit Old Town Alexandria

20 Minutes of Practice

Chins:

L-Sit

Weighted

Dead Hang

Kip Work

Top Half

Negatives
and

Handstands - Wall Squat - L-Sit

WOD

2 Teams

Captain Mike - Captain Jack

Round One

12 minutes

Slamball

Burpee

Bullwhip

Jumping Dip

Round two

12 minutes

Wallball

Jumping Lunge

Kettlebell Swing

Jumping Rope Pullup

Output

Dead Tie

4-4

Tie Breaker= average total points per person

Jack's Team=22.1

Mike's Team 22.3

It was THAT close!

Another Fun day of Training!

Remember Only One Class on Monday for the Holiday

0730

Labor Day Workout

CrossFit Challenge: We don't take Holidays off...

Record Board:

Eugene hits 7 straight Muscle-ups!

John hits his first!

Our Labor Day Workout was well attended...
We had a Team competition: Men Verse Women
8 Categories, 2 rounds of 15 minutes each

Men win the first.
The second is a tie.
We held a wall squat team comp at the end...
The Women Win, despite Vinnie’s 2:30+ effort!

Flickr Slideshow of WOD