Best day ever for our hang squat clean...
Excellent progress!
Barbell thrusters...
Showing posts with label combat conditioning. Show all posts
Showing posts with label combat conditioning. Show all posts
Saturday, March 8, 2008
Thursday, February 14, 2008
The most important thing you can do?
I love hard-hitting, take-action information!
I'm asking top CrossFit Coaches this question;
“If your athletes life depended on getting in top-shape in record time what would be the most important thing you would do?”
A lot more Pullup records today, Congrat's!
Shout em' out in the comment section and enter them in our logbook!
I have been playing around with different work to rest ratio's today we tested 30 second of work to 15 seconds of rest
Notes:
Gotta Give Props to Leslie and Pat who doned weight Vest's for this Workout!
Extra Kudo's to our CrossFit Old Town Women who stepped up and used the 52lb Kettlbell today! Che, Cara, Stacey, Elizabeth, Andrea T...WOW!
VD
This is a "sell out" Track total reps
30:15 x 5 rounds then rotate to the next movement
Turkish Get-ups
Squats
Pushups
Situp Wallball
Kettlebell Highpull
Wallball
Jumping Ring Dips
Flying Arm-bars
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