Tug-of-War could perhaps be the toughest 30 seconds of exercise available!
Grip, Core, Arm, and Leg Strength...
A good "Finisher" after high volume Chins and weighted squat jumps!
The exclamation on another amazing week of training here in Old Town Alexandria was...
Cara's first Pullup!
She worked HARD for this...Congrat's Cara!
