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Showing posts with label Epic Pain. Show all posts
Showing posts with label Epic Pain. Show all posts

Thursday, January 17, 2008

Day 2 of Epic Pain: "Chindy" "Back Splash" "Keep Keel" "Crucible" "Sidney"

Jumping Chins
Pull those fists to your chest and get your chin above the bar/rings
Anna keeps the standard on rep #20
Pushup Standards are even across the board
Men, Women, Veteran, Beginner
Awesome Work Keturah!
Karen "Kept Keel" and added 150 Kettlebell Swings to the Workout!
Andrea smoked through 12 rounds of "Chindy"
120 Chinups!
180 Chest to Deck Pushups
240 Butt-to-Calves Squats
Check the Slideshow for more...

Chriss was in Full Sprint Mode Today!
22:05 on "Keep Keel"
Sometimes Ya gotta jump that WallBall to hit the Proper Height!
Elise took on "Crucible"
Vinnie is a Pushup Machine and hits Range of Motion every single Rep!

Another Great Day here at The Challenge!

We concluded our 2-day Smorgasbord...
Awesome effort...