Jumping Chins
Pull those fists to your chest and get your chin above the bar/rings
Anna keeps the standard on rep #20
Men, Women, Veteran, Beginner
Awesome Work Keturah!
Karen "Kept Keel" and added 150 Kettlebell Swings to the Workout!
Karen "Kept Keel" and added 150 Kettlebell Swings to the Workout!120 Chinups!
180 Chest to Deck Pushups
240 Butt-to-Calves Squats
Check the Slideshow for more...
22:05 on "Keep Keel"






