Day 2 of Epic Pain: "Chindy" "Back Splash" "Keep Keel" "Crucible" "Sidney"

Jumping Chins

Pull those fists to your chest and get your chin above the bar/rings

Anna keeps the standard on rep #20

Pushup Standards are even across the board

Men, Women, Veteran, Beginner

Awesome Work Keturah!
Karen "Kept Keel" and added 150 Kettlebell Swings to the Workout!

Andrea smoked through 12 rounds of "Chindy"

120 Chinups!

180 Chest to Deck Pushups

240 Butt-to-Calves Squats

Check the Slideshow for more...

Chriss was in Full Sprint Mode Today!

22:05 on "Keep Keel"

Sometimes Ya gotta jump that WallBall to hit the Proper Height!

Elise took on "Crucible"

Vinnie is a Pushup Machine and hits Range of Motion every single Rep!

Another Great Day here at The Challenge!

We concluded our 2-day Smorgasbord...

Awesome effort...

Todays OUPUT is in RED

Flickr Slideshow...

Epic Pain: "Boot the Bull" "Keep the Keel" "Crucible" "Back Splash" "Rightous" "Sidney" "Washboard"

In only his 5th Workout here at CrossFit Old Town Alexandria Aaron left one of the biggest pools of sweat Ive ever seen!

He hit "Keep Keel"

I think we'll keep Aaron around!

Welcome to the Team brother...

Speaking of Keepers...

In only his 3rd workout here at The Challenge Devon took on "Crucible"

Awesome!

Steven is our 0600 Psycho

He took on and destroyed the Epic Pain workout called

"Back Splash"

Melanie demonstrates the Standard for Knees-2-Elbow

Anything with less range of motion is scaling

If you can't hit this ROM yet, that's OK...but strive for Melanie's Standard

She hit 50 this way while crushing the workout called

"Washboard"

Cara hit some really impressive triple extensions during

"Boot the Bull"
Jack is one of our best squatters and top athletes
A Squat barrier inhibits the proper range of motion for a really good squatter
Not everyone can hit this rock solid Thruster position (yet)...that is OK...we will keep working on it
To master the squat consider ditching the barrier and going Butt-to-Calves
Joel during "Sydney"
The workout demands Strength and Power...

More In-Action Photos

Final OutPut