Extreme BullFit

"Extreme BullFit"

75 Hang Power Snatch

75 Barbell Thrusters

*For Time*

Pro: 53lb Women - 75lb Men

Partition Like this:

12-12

11-11

10-10

9-9

8-8

7-7

6-6

5-5

4-4

3-3

CRAZY!!!

Pro: 53lb Women – 75lb M
Gar 11:54
Chriss 12:13
Andrea 13:34
Stacey 14:04
Katie 18:41
Charlie 18:53
Harold 21:42
Laura 22:46
Brandon 23:46
Stuart 24:27

Pack:
Adrienne 12:29 (45lb)
Chris 17:29 (65lb)
Pat 18:17 (65)
Kara 20:40 (45)
Robin 18:41 (35)
Bryn 19:30 (35)
James 28:38
Keturah and Teaka with some subbed chaos!

Thanks for the Pictures Keturah!

FLickr Pictures

Team 5p Snatch Form, Presses and more!

First off, several personal records for 5p tonight!

The opening show was watching Cheryl hit her first pullup...oh, she then hit 5 in a row!
Laura B had a previous best of 4 pullups (established 4-weeks ago) she hit 14 today!
Yes that's right, she went from 4 to 14 in 4-weeks! WOW!
Melissa popped out 12 solid chinups joining the double-digit club!
Jeremy got on the record board with 24 and Mickey with 21, congrats guys!
There were plenty of other PR's...congrats to all!

The Strict Presses looked rock solid also...great progress 5p!

Skill Work: 30 Minutes

Burgener warmup

Barbell Snatch x 5 reps

WOD:

3 rounds no time limit

Max reps Strict Press

Max reps Pullups

Pro: 55 W, 95 M

Pack: 45 W, 85 M

Porch: 35 W, 65-75 M

Then...

Tabata squats

Output/Score:

(Total reps of strict press + total reps of pullups)

X

Lowest Tabata squat interval

Good Stuff!

Pro:

Pack:
Leo 1392
Jeremy 1064
Melissa 1020
Laura B 840
Richard 715

Porch:
Mickey (75lb) 864
Robin 380
Cheryl 380
Brenda 742 green
Brian (65lb) 392 green

Barbell Snatch, Overhead squat

Chriss Dialing in on the Overhead Squat

Danny get some air on our Off-Set Plyo Pushups

SKILL:

Jump and Land (no bar)

Up and down

Up and Down High Pull

Muscle Snatch

Jump and Land with bar overhead

Drop squat (overhead)

Snatch:

5 rounds x 5-10reps

Go heavy if RPF is 9 or above

WOD:

AMRAP in 20 Minutes

10 Chins

20 Kettlebell Swings

10 Overhead squats

15 Off-set Plyo Pushup

Video:

Burgener Warmup

Study and practice the movement!