Youtube KB High Pull

Core Tension

Lumbar Curve

Postural Alignment

Lets Discuss!

Strong, Strong work on the Thrusters today!

I loved the tight core and solid overhead position!

As a note: most low-back and knee pain can be attributed to collapsing the core in the bottom of a squat. Lets continue to dial in on safe and efficient movement. A strong core will get you far in life!

Output #1: Barbell Thrusters x 5 perfect Reps

Output #2: 80% of Output #1 x 1 set of max reps

Output #3:
60 sec each clock never stops, track total reps
Kettlebell High Pull
Barbell Push Press
Box Jump
Rest
*5 Rounds*

CrossFit Oldtown youtube; hang squat clean

Due to poor weather I had to cancel our Murph workout!

We have "Trevor" this Sunday so I'll have to plan Murph another week

1. Take 20 minutes to Warm-up and Work-up to a heavy 3 rep set in the hang squat clean (hsqcl)

2a. WOD: Express

*5 rounds*

6 hsqcl

9 chin-ups

12 pushups

or

2b WOD: Long

*5 rounds*

9 hsqcl

15 chin-ups

21 pushups

CrossFit Oldtown 200lb Strict Press

Brandon Sets a new CrossFit Oldtown record with a 200lb strict press!

CrossFit Oldtown YouTube Hang Squat Clean

Awesome, awesome, awesome!

Great to see you all dial in on the hang squat clean

Your time and effort is paying off, your movement improved

You gotta feel great about this!

Ring Dips are Solid

Keturah and Elise cranked out 2 reps in a row without the band

Who will be the next to join Stacey and Andrea in band-less ring dips?

Good to get Jack and Danny in for a muscle-up workout

They both hit 50 muscle-ups during the course of the circuit!