The Quickening
(Part 2)
Some really amazing personal records!
Way to dig deep on this one!
Andrea T and Magoo knocked 3 minutes off their time!
Workout One:*3 rounds for time*
Run 400 meters
20 Dumbbell push Press
20 Kettlebell High Pull
Rest 5 minutes
Workout Two:
*3 rounds for time*
Run 400 meters
10 Dumbbell push Press
10 Kettlebell High Pull
*3 rounds for time*
Run 400 meters
10 Dumbbell push Press
10 Kettlebell High Pull
