Bodyweight Strength...
Gutsy Effort Today!
Team 5p WODLadder Up - Ladder Down:
Round 1 = 1 Ring Dip, 2 Jump Squat
Round 2 = 2, 4
Round 3 = 3, 6...
All the way up to 10, 20
Then work your way down with 10 Pullups, 20 jump squats
9, 18
8, 16...
All the way down to 1,2
Women:
Angela 24:18
Laura 26:49
Clarissa 23:02 pink
Teaka 30:07 blue
Cheryl 32:09 blue
Brenda 29:29 jumping
Men:
Mike 18:18
Jason 20:24
Jeremy 20:36
Leo 23:18
Stewart 24:14
Jerry 33:00 *
