We all can improved on our hip extension - I captured some good video of two of our top athletes push pressing 75lbs in high rep fashion - High rep push presses show the power of hip extension or muted hip extension - Some of us need more strength, others more conditioning, and others more efficient movement - Ah the beauty of CrossFit!
Showing posts with label hip extension. Show all posts
Showing posts with label hip extension. Show all posts
Tuesday, May 20, 2008
A look at hip extension, CrossFit Oldtown
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