We Shot 39 People through the Workout Today, How Cool is That?
Check it out Here:
I Really liked this workout - I'm sure we'll hit it again - Please Post your Dumbbell and Kettlebell weight in Comments so we have a future reference.
1. ATB Circuit
6 minutes
2. RFR Circuit
"The Quickening"
3 rounds for time
400 Meter Run
20 Kettlebell High Pull
20 Dumbbell Push Press
