It was 55 degrees at 0500, the warmest morning of the year...
I had to program in a run...our first in a long while!
How did it feel?
You guys rocked this workout!
There was a lot going on and everyone forged through!
"SS"
*once through for time*
Run .6 miles
Row 1,000 meters
Jumping Lunge x 20 each leg
Body weight Deadlift x 20
Ring Dips x 20
Burpees x 20
Chins x 20
Deck Squat jumping slamball x 20
Rest Later...
