tag:blogger.com,1999:blog-2093106579252037442.post8798786845756115141..comments2023-10-30T10:53:48.719-04:00Comments on Jerry Hill's CrossFit Challenge: Jerry Hillhttp://www.blogger.com/profile/15017752703538690682noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2093106579252037442.post-23987681460961674652007-10-05T12:28:00.000-04:002007-10-05T12:28:00.000-04:00This was a great workout, I love the name too!I di...This was a great workout, I love the name too!<BR/><BR/>I did this last night, only 3 rounds w/ 15 lbs in 19:something (I forgot to start my watch). I took a few days off after the race this weekend, so was feeling a little out of it.<BR/><BR/>Everyone is looking great!Anonymoushttps://www.blogger.com/profile/09680170572499427738noreply@blogger.comtag:blogger.com,1999:blog-2093106579252037442.post-82521322263141859152007-10-04T07:29:00.000-04:002007-10-04T07:29:00.000-04:00Thanks, Jerry -- will have to take a whack at that...Thanks, Jerry -- will have to take a whack at that soon!John Frazerhttps://www.blogger.com/profile/17297128456405988601noreply@blogger.comtag:blogger.com,1999:blog-2093106579252037442.post-61146337397842799232007-10-03T22:15:00.000-04:002007-10-03T22:15:00.000-04:00Hey John,We regularly test our DB Tabata Push Pres...Hey John,<BR/><BR/>We regularly test our DB Tabata Push Press...everyone has their weight and score on the whiteboard...it's been a great indicator and motivator.<BR/><BR/>Our general rule of thumb is once you hit a tabata 12 it's time to start thinking about moving up in weight...13 or 14 is a no brainer to move up.<BR/><BR/>Not having seen you specifically on this, but having seen you in action I'd venture a good starting weight to be around 30lbs.<BR/><BR/>In Strength,<BR/>Jerry<BR/>PS.<BR/>This workout was a psychological demonJerry Hillhttps://www.blogger.com/profile/15017752703538690682noreply@blogger.comtag:blogger.com,1999:blog-2093106579252037442.post-83941860452949807772007-10-03T21:55:00.000-04:002007-10-03T21:55:00.000-04:00Jerry, How do you pick your Tabata push press weig...Jerry, <BR/><BR/>How do you pick your Tabata push press weight?John Frazerhttps://www.blogger.com/profile/17297128456405988601noreply@blogger.comtag:blogger.com,1999:blog-2093106579252037442.post-31312255224294202272007-10-03T15:06:00.000-04:002007-10-03T15:06:00.000-04:00Great job everyone - this one was a killer!Great job everyone - this one was a killer!Carahttps://www.blogger.com/profile/12712789547041614797noreply@blogger.comtag:blogger.com,1999:blog-2093106579252037442.post-11338201899846072012007-10-03T10:59:00.000-04:002007-10-03T10:59:00.000-04:003 rounds:Mel 19:44Julie 21:50Jud 21:50Robin 22:38B...3 rounds:<BR/>Mel 19:44<BR/>Julie 21:50<BR/>Jud 21:50<BR/>Robin 22:38<BR/>Blake 22:59<BR/>Noelle 23:23<BR/>Cara 26:45<BR/>Dave 28:09<BR/>Andrea T. 33:52<BR/><BR/>4 rounds:<BR/>Leslie 20:38<BR/>Karen 22:09<BR/>Rob 22:26<BR/>Laura 22:59<BR/>Sarah 23:05<BR/>Elise 24:32<BR/>Elizabeth 23:43<BR/>Ray 24:20<BR/>James 24:52<BR/>Vivek 26:03<BR/>Mike 26:45<BR/>Matt 30:24<BR/><BR/>5 rounds:<BR/>Jack 23:56<BR/>Steven 25:04<BR/>Rick 25:14<BR/>Joel 25:27Jerry Hillhttps://www.blogger.com/profile/15017752703538690682noreply@blogger.com