tag:blogger.com,1999:blog-2093106579252037442.post8086814050539858339..comments2023-10-30T10:53:48.719-04:00Comments on Jerry Hill's CrossFit Challenge: CrossFit Old Town Alexandria: Hang Squat Clean and Barbell ThrusterJerry Hillhttp://www.blogger.com/profile/15017752703538690682noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2093106579252037442.post-49115363061983722922008-03-08T17:02:00.000-05:002008-03-08T17:02:00.000-05:001. Hang Squat clean x 5 reps x 5-6 sets2. WOD"Butt...1. Hang Squat clean x 5 reps x 5-6 sets<BR/><BR/>2. WOD<BR/>"Butt"<BR/>amrap in 20 min<BR/>9 chins<BR/>9 pro pushup<BR/>9 barbell thruster<BR/>9 situp wallballJerry Hillhttps://www.blogger.com/profile/15017752703538690682noreply@blogger.com